Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
And you're invited to come along and join in with us to Celebrate our Birthday!
THE WORKOUT THAT KEEPS WORKING FREE PASS “The Metafit™ 30 minute bodyweight training system gets results! It is a functional and effective, metabolic workout that will change the way you train. In additon, Metafit keeps things simple. It is a military-inspired workout that sticks to...
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