Use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water exercise helps increase your energy, stamina and strength - and it is a healthy way to cool off.
Making a conscious decision to change your old habits is the first step to begin a healthier and happier lifestyle. But how do you go from there?
Check out our inside (and outside) view of our amazing gym at the CBD.
Strand Fitness would like to congratulate the Team from Body Beyond Belief Supplements for the opening of their second Townsville store ? Come on in and say hello and check out their awesome store
// IT’S BACK // Due to popular demand we have brought back our #BFFSALE ! Want to know more? – One Person joins $595 – Two people join together $495 each – Three or more join together $395 each Secure your #BFF Deal Now so you don’t miss out Contact US #BFFSALE #...
