Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...
Benefits Of Drinking Water Drink good old H2O for rehydrating when the body experiences fluid loss. Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day). Proper hydration is an essen...
Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...
POWERFUL GYMNASTIC RING EXERCISES Did you know, suspension training has been used to improve sports performance for decades? Gymnastic rings, like the ones we have here at Strand Fitness, have been used long before any commercial suspension trainer to develop everything from flexibility and stamina ...
