Author archive: Donna Hartley
26
12
2018

The Gift of Giving

Christmas is about giving as well as receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? Because ALL of our Cardio was donated to several charities and non for profit organisations!! “We...

28
06
2018

Instructor on Spotlight

I first trained in BODYATTACK, closely followed by BODYSTEP in 2008, so this is my 10th year of instructing, although I have had some lengthy time of during both pregnancies! Instructors had encouraged me for many years prior to this to do initial training & become an instructor, however I lacked co...

29
05
2018

Motivation

Motivation is a word that is thrown around a lot, especially when it comes to exercise. Maintaining a level of fitness, losing weight, or just improving your fitness all require you to get and stay motivated or you won't do it.