Author archive: Jason Godwin
08
09
2018

Tips On Improving Your Grip Strength

There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...

08
09
2018

6 Reasons To Start Squat Exercises

  There are many reasons to start squat exercises and often people say squatting is the best exercise out there. Not only is it a compound movement that activates multiple different muscle groups, but it’s also a primitive movement that transfers into everyday life movements. Plus, squatting is...