Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...
Sleep – or more so, the lack of quality sleep – can be a contributing factor to adverse mental health issues as well as a lack of progression in the gym. Poor sleep quality not only limits your ability to recover from training, but it also contributes to low energy levels, a lack of libido, low leve...
There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...
There are many reasons to start squat exercises and often people say squatting is the best exercise out there. Not only is it a compound movement that activates multiple different muscle groups, but it’s also a primitive movement that transfers into everyday life movements. Plus, squatting is...
Improve your Quality of Sleep & Recovery: Sleep – or more so, the lack of quality sleep – can be a contributing factor to adverse mental health issues as well as a lack of progression in the gym. Poor sleep quality not only limits your ability to recover from training, but it also contrib...
