Archive for category: Wellness

It’s Getting Hot In Here: Saunas

Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...


Benefits of Ice Baths and Cold Water Therapy

Your first thought when you think about the benefits of Ice baths may be to do with the physical side, but have you heard about the benefits for your mental health? Do you struggle with anxiety or depression? Or maybe you’re feeling stressed and going through a turbulent time in your life. Cold wate...