Ahhh, the sweet sound of summertime is finally here! With the sunshine, warm weather, and longer days, it’s no wonder why summer is so eagerly anticipated. But just as important as soaking up the sun and enjoying the outdoors is taking the time to relax and recover. At Strand Fitness, we offer...
Your first thought when you think about the benefits of Ice baths may be to do with the physical side, but have you heard about the benefits for your mental health? Do you struggle with anxiety or depression? Or maybe you’re feeling stressed and going through a turbulent time in your life. Cold wate...
BrainTap is the ultimate way to meditate and brain train with guided visualisations, 10-cycle holographic music, isochronic tones, binaural beats, plus the power of light adding to a full experience. What is Brain Training? You may think of meditation as a spiritual practice, sitting cross l...
What is an Infrared Sauna? Infrared saunas use Infrared light which is not visible light, rather you can feel it as heat. This works simply through the wavelength length of infrared light, where it can penetrate skin cells up to two centimetres below the skin surface. This encourages skin cells to s...
It’s officially silly season and although it’s a magical time of year, being surrounded by family and friends, gifts and good food, it’s important to make sure you stay sane over this period. Here are some of our top tips to surviving this time of year and staying sane: Carve out time f...
