Archive for category: Wellness
14
01
2020

New Class at the CBD ~ Barre Tone ~

Barre Tone is a modern version of classic ballet training. The class uses only light weights in a 45 minute workout designed to shape and tone postural muscles, build core strength and increase flexibility. Where: CBD, Group Fitness Room When: Every Wednesday, 6am Who? Everyone! It’s free for...

21
11
2019

~~ Yoga Reset ~~

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strengt...

11
09
2019

The Secret of Savasana

Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an important sequence of your yoga experience. Savasana relaxes your whole...

12
06
2019

Welcome to The Haven

Welcome to the Haven. The Haven is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially to...