What it is Hot & Cold Therapy
We offer hot and cold therapy spas as part of our premium recovery options. These specialised spa sessions combine the power of temperature variations to provide a truly transformative experience for your body and mind. By alternating between the two extremes, it triggers a cascade of physiological responses in your body. The heat dilates your blood vessels, improving circulation and promoting relaxation, while the cold constricts the blood vessels, reducing inflammation and refreshing your senses. This contrast can accelerate your recovery, soothe your muscles, and elevate your overall well-being mentally.
What it is Hot & Cold Therapy
We offer hot and cold therapy spas as part of our premium recovery options. These specialised spa sessions combine the power of temperature variations to provide a truly transformative experience for your body and mind. By alternating between the two extremes, it triggers a cascade of physiological responses in your body. The heat dilates your blood vessels, improving circulation and promoting relaxation, while the cold constricts the blood vessels, reducing inflammation and refreshing your senses. This contrast can accelerate your recovery, soothe your muscles, and elevate your overall well-being mentally.
Benefits
We understand the importance of holistic recovery. Our hot and cold spa therapy sessions offer multiple benefits for your body, mind, and overall well-being. Whether you choose the gentle warmth of hot therapy or the invigorating chill of cold therapy, our spas are designed to enhance your recovery, relieve stress, and improve your performance.
Benefits
We understand the importance of holistic recovery. Our hot and cold spa therapy sessions offer multiple benefits for your body, mind, and overall well-being. Whether you choose the gentle warmth of hot therapy or the invigorating chill of cold therapy, our spas are designed to enhance your recovery, relieve stress, and improve your performance.
Hot Therapy Spa: The healing power of heat for your body and mind
- Relaxation and Stress Relief: As your muscles relax, you’ll experience a deep sense of calm. The soothing warmth promotes the release of endorphins, your body’s natural feel-good chemicals, leaving you feeling rejuvenated and refreshed.
- Improved Circulation: The heat from hot therapy treatments helps to dilate blood vessels, enhancing blood flow throughout your body. This improved circulation delivers essential nutrients and oxygen to your muscles, tissues, and organs, promoting faster recovery and healing.
- Pain Relief and Muscle Recovery: Hot therapy is known to alleviate muscle soreness, stiffness, and tension. Heat helps to increase blood flow to targeted areas, reducing inflammation, and promoting the removal of metabolic waste products whether you’re recovering from an intense workout or seeking relief from everyday aches and pains.
Cold Therapy Spa: Experience the transformative benefits
- Reduced Inflammation: Cold therapy works by constricting blood vessels, which helps to reduce inflammation and swelling. The cold temperature numbs nerve endings, providing temporary pain relief and promoting faster healing.
- Enhanced Recovery and Performance: When used after intense physical activity, cold temperature helps to decrease tissue temperature, slowing down metabolic activity and reducing the risk of muscle damage. By incorporating cold therapy into your routine, you can bounce back faster, enhance your endurance, and optimize your training.
- Refreshing Experience: The cool temperature stimulates your body, awakening your mind and promoting a sense of alertness. Cold therapy is an excellent way to start or end your workout session, leaving you feeling energised, energised, and ready to conquer your day!
Where you can find them
Immerse yourself in the hot and cold therapy spas, at our central location only during staffed hours.
Monday to Friday – 5:30am – 7:30pm
Saturday and Sunday – 8:00am – 3:30pm
*please note that the Oasis is closed until 12pm on Mondays and Thursdays for routine cleaning. Hours are subject to change.*
Ever thought about combining hot and cold spas with Saunas? Find out more here.
Where you can find them
Immerse yourself in the hot and cold therapy spas, at our central location only during staffed hours.
Monday to Friday – 5:30am – 7:30pm
Saturday and Sunday – 8:00am – 3:30pm
*please note that the Oasis is closed until 12pm on Mondays and Thursdays for routine cleaning. Hours are subject to change.*
Ever thought about combining hot and cold spas with Saunas? Find out more here.
