Tag archive for: goals

Setting SMART Goals

Setting Goals the SMART Way Have you decided that it’s time to make a change but aren’t sure how to get started? Or have you already set more goals for yourself than you care to admit-but keep failing to reach them? It’s time for a new way of thinking. No matter how big or small your goal, whether i...


Healthy Mindset

Healthy Mindset Having a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control. You have power over your mind –...