Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
Swimming In Your Workout Routine? Thinking of incorporating swimming in your workout routine? Swimming is a type of cardio that isn’t readily available to the regular gym go-er. Sure you can run, row, or ride a stationary bike, but none of those, provide the same benefits of getting in a pool...
North Ward Yoga Queen! Jai has been practising yoga for over 13 years. At 18 she told her dad she was going to become a yoga teacher. He told her not to be so ridiculous and to get a career where she could use her brain. She went on to become a Chartered Accountant. Moreover, she used every spare bi...
