Wellness

Being healthy is not only about the physical aspect of taking care of your body, it is also about  learning how to take care of your mind and spirit.

Holistic approach

Our wellness program helps combine your physical and mental health needs in one. We consult people on a regular basis who are not necessarily after a high intensity or high impacting exercise regime.

These days many people are after a solution to combat daily stresses and unwind or even looking for rehabilitation options. Our Wellness Program which includes classes such as Yoga & Pilates may be part of the answer. We even offer a relaxation zone called ‘The Haven‘ for a complete wellness experience.

We have options for people who are here in the region just for a short amount of time. Then there are people who live here and want the benefits of a longer term wellness plan.

Let us help you with your wellness plan.

Talk to us today!

FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY

  • Traditional Sauna
  • Steam Room
  • Heated Lap Pool

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm