Being healthy is not only about the physical aspect of taking care of your body, it is also about learning how to take care of your mind and spirit.
Our wellness program helps combine your physical and mental health needs in one. We consult people on a regular basis who are not necessarily after a high intensity or high impacting exercise regime.
These days many people are after a solution to combat daily stresses and unwind or even looking for rehabilitation options. Our Wellness Program which includes classes such as Yoga & Pilates may be part of the answer. We even offer a relaxation zone called ‘The Haven‘ for a complete wellness experience.
We have options for people who are here in the region just for a short amount of time. Then there are people who live here and want the benefits of a longer term wellness plan.