Yoga and Pilates – Being healthy is not only about the physical aspect of taking care of your body, but it is also about learning how to take care of your mind and spirit.

A holistic approach with yoga & pilates

Our wellness program helps combine your physical and mental health needs in one. We consult people on a regular basis who are not necessarily after a high intensity or high impacting exercise regime.

These days many people are after a solution to combat daily stresses and unwind or even looking for rehabilitation options. Our Wellness Program which includes classes such as Yoga & Pilates may be part of the answer. We even offer a relaxation zone called ‘The Haven‘ for a complete wellness experience.

Benefits of Yoga and Pilates

Yoga puts together the mind and spirit and it’s comprised of three core components- training, relaxing, and meditation. Yoga and Pilates both enhance muscle and postural strength.

Imagine a pool that has health benefits as well.

That’s right – our heated magnesium lap pool at our CBD club will have soothing and regenerating effects on your body.  Relax and unwind in the sauna and steam room. Using a sauna can minimise joint pain, while the steam room is capable of opening up airways to improve breathing. The intention is to give you wholesome body cleanse. We believe this is just the perfect combination for a FULL BODY RETREAT.