Wellness

Yoga and Pilates – Being healthy is not only about the physical aspect of taking care of your body, but it is also about learning how to take care of your mind and spirit.

A holistic approach with yoga & pilates

Our wellness program helps combine your physical and mental health needs in one. We consult people on a regular basis who are not necessarily after a high intensity or high impacting exercise regime.

These days many people are after a solution to combat daily stresses and unwind or even looking for rehabilitation options. Our Wellness Program which includes classes such as Yoga & Pilates may be part of the answer. We even offer a relaxation zone called ‘The Haven‘ for a complete wellness experience.

Benefits of Yoga and Pilates

Yoga puts together the mind and spirit and it’s comprised of three core components- training, relaxing, and meditation. Yoga and Pilates both enhance muscle and postural strength.

We have options for people who are here in the region just for a short amount of time. Then there are people who live here and want the benefits of a longer term wellness plan.

Let us help you with your wellness plan.

Talk to us today!

FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY

  • Yoga And Pilates In Townsville
  • Traditional Sauna
  • Steam Room
  • Heated Lap Pool

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm