Yoga and Pilates – Being healthy is not only about the physical aspect of taking care of your body, but it is also about learning how to take care of your mind and spirit.
A holistic approach with yoga & pilates
Our wellness program helps combine your physical and mental health needs in one. We consult people on a regular basis who are not necessarily after a high intensity or high impacting exercise regime.
These days many people are after a solution to combat daily stresses and unwind or even looking for rehabilitation options. Our Wellness Program which includes classes such as Yoga & Pilates may be part of the answer. We even offer a relaxation zone called ‘The Haven‘ for a complete wellness experience.
Benefits of Yoga and Pilates
Yoga puts together the mind and spirit and it’s comprised of three core components- training, relaxing, and meditation. Yoga and Pilates both enhance muscle and postural strength.
We have options for people who are here in the region just for a short amount of time. Then there are people who live here and want the benefits of a longer term wellness plan.