Strand Fitness Personal Coach Olivia Barclay Personal Coach Olivia Barclay recently joined the Strand Fitness Team as a Personal Coach! Liv has a cert 3 and 4 in fitness. Her passion for the fitness industry will push your limits and bring you closer to the goals that you deserve! Do you want...
The Strand Fitness Pavillion Cafe We proudly introduce you to Ellen! Mainly, an accredited Nutritionist who assists the Pavillion Café in developing their pre-prepared meal menu with her knowledge and advice. The Pavillion Café offers pre-prepared meals with 2 pick-up locations for Strand Fitness (C...
The Gift of Giving! Christmas About Giving As Receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? The gift of giving! So, ALL of our Cardio was donated to several charities and non-profit...
12 Practical Key Tips To Stay Fit For Christmas Christmas to the majority of people means food, gaining accidentally some weight and then starting the new year with new year resolutions. Most of us tend to put our fitness routines during the holidays aside – here are some helpful key tips to s...
