Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...
POWERFUL GYMNASTIC RING EXERCISES Did you know, suspension training has been used to improve sports performance for decades? Gymnastic rings, like the ones we have here at Strand Fitness, have been used long before any commercial suspension trainer to develop everything from flexibility and stamina ...
What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...
HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...
