Coming right up, The space DREAMS ARE MADE OF – Functional Fitness in the basement!! We cant wait for this one. Bust out a WOD, go for those 1RMS, improve your gymnastics, push a sled or just work the punching bag. This is where its at, stay tuned!
Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
Swimming In Your Workout Routine? Thinking of incorporating swimming in your workout routine? Swimming is a type of cardio that isn’t readily available to the regular gym go-er. Sure you can run, row, or ride a stationary bike, but none of those, provide the same benefits of getting in a pool...
What is CrossFit Workout? CrossFit is a lifestyle that features safe, effective exercise, and healthy nutrition. CrossFit can be used to achieve any goal, from health enhancement to weight loss to better performance. The program works for everybody. From people just starting out and people who...
Yet another awesome Amazing Race, one of the major events of our 12 week challenge! An awesome turn out, that were found to be trekking from Strand Fitness, to the Water Park, To Jacobs Ladder, and finishing at Strand CrossFit and Tobruk Pool! Clocking up over 10km of travelling (by foot), all the a...
