4 X 4 X 48 FOR CORES This 4th – 6th of November, Strand Fitness is proud to sponsor a local Townsville group of friends who are challenging themselves to run 4 miles every 4 hours for 48 hours in efforts to raise money for Australian charity CORES. The group decided to take part in this run a...
What is an Infrared Sauna? Infrared saunas use Infrared light which is not visible light, rather you can feel it as heat. This works simply through the wavelength length of infrared light, where it can penetrate skin cells up to two centimetres below the skin surface. This encourages skin cells to s...
What’s on at Strand Fitness Central?! As you may have seen, Strand Fitness Central has some very exciting things happening lately! There is so much going on we thought we would give you a rundown of what’s been happening and what’s to come! EQUIPMENT ARRIVING!!! Cen...
Have you stretched today?? Stretching not only helps to improve your flexibility but also helps prevent injury and improves your range of motion to have better performance in the gym. But what type of stretching should you be doing? Ideally one should be using Dynamic stretching to warm up your mus...
It’s officially silly season and although it’s a magical time of year, being surrounded by family and friends, gifts and good food, it’s important to make sure you stay sane over this period. Here are some of our top tips to surviving this time of year and staying sane: Carve out time f...
