Cameron’s 8 Week Weight Loss Challenge Results Weight Loss Challenge Results | We asked some of our past 8-week challengers about their stories and the results that they achieved from the challenge! We let them tell their stories themselves – enjoy reading and get inspired by their motiv...
There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...
There are many reasons to start squat exercises and often people say squatting is the best exercise out there. Not only is it a compound movement that activates multiple different muscle groups, but it’s also a primitive movement that transfers into everyday life movements. Plus, squatting is...
The Benefits Of Sauna After Workout Do you know this feeling, you just finished a great workout and need an easy way to calm down afterwards? Just sitting and waiting until your high is over sounds boring to you? Let us tell you about the many benefits of using a sauna after workout and how it might...
I first trained in BODYATTACK, closely followed by BODYSTEP in 2008, so this is my 10th year of instructing, although I have had some lengthy time of during both pregnancies! Instructors had encouraged me for many years prior to this to do initial training & become an instructor, however I lacked co...
