RPM Cycling Workout – Experience The Rush!
WHAT IS RPM CYCLING WORKOUT?
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM cycling workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
IT IS LITERALLY EASIER THAN RIDING A BIKE
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity
BENEFITS
- Race proven and body proven
- Group riding lifts personal results
- Improve your aerobic fitness
- Burn calories and fat
- Cardio peak training created by the world’s best
JUST GETTING STARTED?
Don’t worry our instructors will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Working out in a group can have huge benefits towards achieving your fitness goals. We have RPM classes on our Timetables at both Strand Fitness North Shore and Strand Fitness CBD, we would love you to come and try out a class or two. Suitable for any fitness level, whether you are new to your fitness journey or looking to advance your current fitness regime, why not give RPM a go!
At Strand Fitness we offer over 100 Group Fitness classes a week across our three locations, including Les Mills Group Fitness classes and freestyle classes, such as boxing, Pilates and Yoga!
