Tag archive for: Group Fitness
14
02
2020

What is Myzone?

Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can use it most efficiently...

18
10
2018

BODYBALANCE

What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body and your life with motivating bends! The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitness levels. You’ll be stretching through a series of simple yoga moves while embraci...