Archive for category: Recent Posts
13
01
2021

It’s About Time

Sticking to your exercise regime can be a ‘piece of cake’, thanks to these exercise adherence tips below! The number one EXCUSE for not doing enough exercise is a lack of time. However, the brutal reality is we all get the same 24 hours a day (which, by the way, is 168 hours a week). Whether you exe...

13
10
2020

Personal Stories – Josh

Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...

13
10
2020

Personal Stories – Katrina

Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...

13
10
2020

Personal Stories – Courtney

Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...