Coming right up, The space DREAMS ARE MADE OF – Functional Fitness in the basement!! We cant wait for this one. Bust out a WOD, go for those 1RMS, improve your gymnastics, push a sled or just work the punching bag. This is where its at, stay tuned!
Strand Fitness at Townsville! After a super CRAZY week with all hands on deck, we have opened our doors. Starting 4 pm today marked the beginning of Strand fitness at The Townsville Health Hub. We sure have worked around the clock to get it up to a standard we believe our members deserve. Furthermor...
Strand Fitness CBD Construction! Are you as EXCITED as we are for the Strand Fitness CBD Construction ongoing?! We have some awesome guys working around the clock to make sure everything is done in time for the opening. This is going to be a MASSIVE facility – not only will it be home to Stran...
Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
Yet another awesome Amazing Race, one of the major events of our 12 week challenge! An awesome turn out, that were found to be trekking from Strand Fitness, to the Water Park, To Jacobs Ladder, and finishing at Strand CrossFit and Tobruk Pool! Clocking up over 10km of travelling (by foot), all the a...
