Tag archive for: yoga townsville
21
11
2019

~~ Yoga Reset ~~

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strengt...

18
04
2016

FOAM ROLLING! FACT AND FICTION

  In order to prolong our physical wellbeing, it is crucial we care for our body. While lifting weights, and high volume cardiovascular exercise is great for increasing physical health, it is equally important that we cool down, stretch and recover correctly! If we don’t we immediately raise o...

30
03
2016

MEET JAI – OUR NORTH WARD YOGA QUEEN!

Jai has been practicing yoga for over 13 years. At 18 she told her dad she was going to become a yoga teacher. He told her not be so ridiculous and to get a career where she could use her brain. She went on to become a Chartered Accountant and used every spare bit of cash to put towards courses, sem...

14
03
2016

HOT YOGA TIME!

We’ve had our new VIP HOT YOGA classes running for around a month now, and now, after the dust has settled, let’s look at exactly what you’re getting yourself into! Strand Fitness is offering something quite unique; not just for a Townsville gym but Australia-wide! We don’t j...