Benefits Of Meditation Meditation can give you a sense of calm, peace, and balance. This can benefit both your emotional well-being and your overall health. Moreover, these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and may...
What Is Box Breathing? Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known as “resetting your breath” or four-square breath...
Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...
Foam Rolling Workouts Foam rolling is a basic technique of self-manual therapy which is often used to enhance flexibility, recovery and performance in athletics. Furthermore, it is used by a number of athletes and fitness enthusiasts. Foam rolling has now become perhaps the most popular method of se...
North Ward Yoga Queen! Jai has been practising yoga for over 13 years. At 18 she told her dad she was going to become a yoga teacher. He told her not to be so ridiculous and to get a career where she could use her brain. She went on to become a Chartered Accountant. Moreover, she used every spare bi...
