Weight Loss

Start your WEIGHT LOSS SUCCESS story here!

Your health and happiness should be one of the top priorities in your life. Society struggles with threatening diseases and health issues. You may have been recommended by a doctor to lose weight or you lack the motivation to start your journey.

The Strand Fitness family listens to you and your story. The road to losing weight is hard and definitely has its ups and downs. It can be a roller coaster ride BUT with the right programme, motivation and team behind you, it is possible and believe it or not – can be FUN!

We believe it is not all about the weight, it is about YOU, YOUR HEALTH and YOUR FREEDOM.

FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY

Get me on the right track!

We understand that not ‘One Size Fits All’ so we have a couple of different options when it comes to weight loss.

Kick start my goals!
  • Heated Lap Pool
  • Traditional Sauna
  • Steam Room

* Accredited Nutritionist: What does it mean? 

Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. Until you get your diet right you are likely to constantly struggle with health and fitness, along with many other things that nutrition influences. You will feel tired, unmotivated, sick or risk injury. Once you do get your diet in order and figure out what works best for YOU, eating well will get much easier.

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm