Weight Loss

Start your WEIGHT LOSS SUCCESS story here!

Your health and happiness should be one of the top priorities in your life. Society struggles with threatening diseases and health issues. You may have been recommended by a doctor to lose weight or you lack the motivation to start your journey.

The Strand Fitness family listens to you and your story. The road to losing weight is hard and definitely has its ups and downs. It can be a rollercoaster ride BUT with the right programme, motivation and team behind you, it is possible and believe it or not – can be FUN!

 

We believe it is not all about the weight, it is about YOU, YOUR HEALTH and YOUR FREEDOM.

 

Our Health professionals are here to help you change not only your body but also your mindset and habits. You’ll be able to take home your newly gained knowledge and confidence to implement it into your family and daily life. Visit us and talk to our team and find out how you can increase HEALTH and HAPPINESS in your life.

LEAVE YOUR DETAILS TO FIND OUT MORE

Here is what you get to reach your goals!

  • Access to Strand Fitness (CBD & North Shore)
  • 1 x 30-minute initial consult with one of our Personal Trainers
  • 2 x 30-minute personal training sessions
  • Consultation with our Accredited Nutritionist
  • Body composition scan
  • Access to Townsville Yoga Hub (CBD & North Shore)
  • Access to the Northern Leisure Centre and Tobruk Pool
  • Access to all our group fitness classes (incl. HIIT classes, XFF, MetaPWR, Grit)
  • Access to Yoga and Pilates classes
  • Access to our outdoor heated pool, sauna and steam room at the CBD
  • FREE 24-hour access card for both locations

* Accredited Nutritionist: What does it mean? *

Nutritional medicine is a holistic approach to the interactions of both nutrition and environment on human health. Until you get your diet right you are likely to constantly struggle with health and fitness, along with many other things that nutrition influences. You will feel tired, unmotivated, sick or risk injury. Once you do get your diet in order and figure out what works best for YOU, eating well will get much easier.

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm