The Strand Fitness Dream

100% Locally Owned & Operated

Strand Fitness was built on the foundation of helping people reach their goals and to become the best person that they can be. Everything that we do is designed to get you to reach your goals and get the results you want in a comfortable, fun and motivating atmosphere. Strand Fitness is filled with people just like you, making the change to living a better life.

We think that variety is the spice of fitness. The more diverse your workouts are, the better. To maintain a healthy and challenging exercise regime, it is important to incorporate different elements of fitness including: aerobic exercise, strength training, core exercises, balance training, mobility, stretching and relaxation to recharge. This is why we offer over 100 group fitness classes each week between our 4 locations, premium training equipment including enough weightlifting equipment to always keep you busy.


In more recent times we recognised the need to incorporate a more holistic approach to our fitness services, hence the introduction of our exclusive Wellness Program.  We are proud to be able to offer our Members a full Wellness Package as well as customised gym memberships. Whether it’s to calm the mind, relieve tension and stress in the body, a Yoga, Pilates or even a Meditation may be your solution. Why not have a Sauna and Steam room session or enjoy stunning views of Castle Hill whilst relaxing in our very own magnesium lap pool – or experienc our new relaxation are The Haven, with massage- and pod-chairs to give you time to reconnect with yourself.

Love training outdoors?  Attend a CrossFit session at one of our 2 outdoor CrossFit Gyms.


On top of this, we boast an impressive community of experienced Personal Trainers that will motivate and inspire you to reach your Health and Fitness goals – no matter what they are!


Our Fitness Team is ready and willing to help in any way so that you feel comfortable and part of our Strand family. We simply believe that if you enjoy coming to our Clubs, you’ll enjoy working out with us, which means you’ll achieve your goals sooner!

“Ohana means family. Family means nobody gets left behind or forgotten.” At Strand, we are family. We pride ourselves on knowing our members so that we can be there to support you through the good and the bad. We want to create a healthy and happy community which is why we are continually upgrading our facilities so that we can offer you and your family the best. Everyone has such busy schedules these days which is why we have created options so that there is something for each member of your family. Bring them in and become part of the Strand Family today!

100% locally owned & operated Health Club

Voted Townsville’s BEST Gym for 2016 & 2017

Voted Townsville’s GREATEST Gym for 2016

To inspire and help you to create an overall healthy lifestyle.

Health and Wellness in a family friendly environment

To provide a safe and challenging environment for you to achieve your health and fitness goals, whatever they may be.

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