There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...
Improve your Quality of Sleep & Recovery: Sleep – or more so, the lack of quality sleep – can be a contributing factor to adverse mental health issues as well as a lack of progression in the gym. Poor sleep quality not only limits your ability to recover from training, but it also contrib...
The Benefits Of Sauna After Workout Do you know this feeling, you just finished a great workout and need an easy way to calm down afterwards? Just sitting and waiting until your high is over sounds boring to you? Let us tell you about the many benefits of using a sauna after workout and how it might...
DID YOU KNOW that a magnesium mineral pool can do wonders for your health? Swimming in a mineral magnesium pool will give you an entirely new experience over a chlorine or saltwater pool. The magic begins with the feeling of swimming in it. Most importantly, we believe it is best to try it out yours...
The Health Hub’s Pavillion Cafe introduces: Healthy fresh prep meals for lunch and dinner are available now at our Pavillion Café: ready for pick up at our CBD and North Shore location. We offer a wide range of meals with tasty fortnightly changes. With 3 different packages, we o...
