Powerful Gymnastic Ring Exercises
POWERFUL GYMNASTIC RING EXERCISES Did you know, suspension training has been used to improve sports performance for decades? Gymnastic rings, like the ones we have here at Strand Fitness, have been used long before any commercial suspension trainer to develop everything from flexibility and stamina ...
Myzone Global Challenge – Why You Must Join
HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...
30 Minute HIIT Sessions
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Strand Fitness – The Gift of Giving
The Gift of Giving! Christmas About Giving As Receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? The gift of giving! So, ALL of our Cardio was donated to several charities and non-profit...