Coming right up, The space DREAMS ARE MADE OF – Functional Fitness in the basement!! We cant wait for this one. Bust out a WOD, go for those 1RMS, improve your gymnastics, push a sled or just work the punching bag. This is where its at, stay tuned!
BodyBalance Class in CBD – Strand Fitness First, we were so excited to have our FIRST Group fitness class in the NEW CBD location! In addition, Les Mills Body Balance was bliss on Sunday morning! A huge thank you to all our members for your continued support during the transition. How Amazing...
Merry Christmas from Strand Fitness – Townsville’s BEST & GREATEST Gym! Check out this awesome mannequin challenge video! A very Merry Christmas to all members and students from the teams at Strand Fitness, Strand Fitness North Shore, Strand Crossfit and Fitness Institute. We held ou...
BIG SHOUT OUT to our member Rachel who decided to take the first step in becoming an instructor after years of attending classes, she went for BODY ATTACK initial training on the weekend and passed to shadow! CONGRATULATIONS and we look forward to seeing you progress into becoming an instructor soon...
Donations for the Christmas Toy Appeal Thank you again to everyone who helped Samantha collect toys for this years Christmas Toy Appeal. We had an awesome response from all of our members! 320 toys and presents went to the Salvation Army which was handed out to families in need over the last two day...
