12
08
2022
SF GROUP TRAINING
By: Donna Hartley0
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
15
01
2021
Instructor in the Spotlight – Jackie
By: Donna Hartley0
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
03
12
2020
Welcome to the Team – Ivy Villar
By: Donna Hartley0
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
13
10
2020
Personal Stories – Exercise Your Way to Wellbeing
By: Donna Hartley0
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
05
06
2020
Group Fitness and CrossFit Classes Booking
By: Donna Hartley0
Group Fitness and CrossFit Classes Check the status of your membership. Moreover, check payment details. Furthermore, you can book Group Fitness and Crossfit Classes and your favourite classes/sessions; ✅ Group Fitness Classes ✅ Yoga/Pilates Classes ✅ CrossFit WOD’s ✅ Creche Our Member’s...