What are endorphins? Endorphins; what exactly are they? Ever feel amazing after a good, hard workout? You may have heard that your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. While endorphins might make you feel good after a long jog, th...
Exercise for good Mental health You already know how good exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. “ Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the...
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Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
