20
01
2021
What is ~ Les Mills BODYSTEP
By: Donna Hartley0
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
15
01
2021
Instructor in the Spotlight – Jackie
By: Donna Hartley0
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
03
12
2020
Welcome to the Team – Ivy Villar
By: Donna Hartley0
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
21
08
2020
Benefits of Yoga
By: Donna Hartley0
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over a...
14
07
2020
High-Intensity Interval training (HIIT Workout) at Strand Fitness
By: Donna Hartley0
High-Intensity Interval Training (HIIT Workout). Did you hear about high-intensity training or HIIT Workout? What is it? What’s this type of training about? High-Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide ran...