The Purpose of MyZone Heart Monitor is to Use Technology to Help You Feel Good About Exercise. Myzone heart monitor is an innovative wearable heart rate based system. Furthermore, it uses wireless and cloud technology to accurately and conveniently monitor physical activity. The Myzone device delive...
Strand Fitness Personal Trainer Rachel Winter We would love to welcome our new Strand Fitness Personal Trainer Rachel Winter to our team! Rachel Winter recently started helping our members at Strand Fitness North Shore to achieve their goals. Our book worm and travel addict is now ready to take on n...
What You Need To Know About Savasana Yoga Savasana Yoga – Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is such an importan...
Our Easter Timetable for both locations! Do you have any questions about opening hours, 24 hour access, creche or the timetable? Contact us today and our friendly staff will be contact you shortly.
YogaHub’s Burn Booty Barre Classes You might have heard it already, but we would like to proudly introduce to you our ‘Burn Booty Barre’ class! Read further to find out what it is about, benefits and how to get started. The popularity of booty barre classes is internationally incre...
