BrainTap is the ultimate way to meditate and brain train with guided visualisations, 10-cycle holographic music, isochronic tones, binaural beats, plus the power of light adding to a full experience. What is Brain Training? You may think of meditation as a spiritual practice, sitting cross l...
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
Have you ever considered meditation? It might surprise you that meditation not only can have a huge impact on your mental health with even physical changes to your brain but it is also easier than you might think. Meditation can be easier with a guided session to keep you focused. Often it will s...
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
Sticking to your exercise regime can be a ‘piece of cake’, thanks to these exercise adherence tips below! The number one EXCUSE for not doing enough exercise is a lack of time. However, the brutal reality is we all get the same 24 hours a day (which, by the way, is 168 hours a week). Whether you exe...
