There are many reasons to start squat exercises and often people say squatting is the best exercise out there. Not only is it a compound movement that activates multiple different muscle groups, but it’s also a primitive movement that transfers into everyday life movements. Plus, squatting is...
The Benefits Of Sauna After Workout Do you know this feeling, you just finished a great workout and need an easy way to calm down afterwards? Just sitting and waiting until your high is over sounds boring to you? Let us tell you about the many benefits of using a sauna after workout and how it might...
DID YOU KNOW that a magnesium mineral pool can do wonders for your health? Swimming in a mineral magnesium pool will give you an entirely new experience over a chlorine or saltwater pool. The magic begins with the feeling of swimming in it. Most importantly, we believe it is best to try it out yours...
HIIT-em Fitness We can’t really say ‘Welcome to the Team’ as Deb and Dani have been with Strand Fitness for 4 years now and love the inviting, friendly environment. ”The facilities are great for what we offer in our business along with the best group fitness classes in Townsv...
