Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of health benefits of yoga is uncountable, that’s why we decided to list some of the most impressive health benefits of yoga that you can gain from adding it regularly to your workout routine. Some s...
The Benefits Of Sauna After Workout Do you know this feeling, you just finished a great workout and need an easy way to calm down afterwards? Just sitting and waiting until your high is over sounds boring to you? Let us tell you about the many benefits of using a sauna after workout and how it might...
I have only recently joined the Team here at Strand Fitness. However, I'm definitely a local, as I was born and bred right here in Townsville. I have 2 children aged 8 and 9 years old.
I have been married to my lovely wife Jessica for 8 years. We have two little girls aged 3 and 2 they are both very different but with plenty of attitude.
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
