Yoga Reset Classes – Strand Fitness Yoga Reset Classes is a yoga class that is set at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You...
Strand Fitness Personal Trainer Rachel Winter We would love to welcome our new Strand Fitness Personal Trainer Rachel Winter to our team! Rachel Winter recently started helping our members at Strand Fitness North Shore to achieve their goals. Our book worm and travel addict is now ready to take on n...
Strand Fitness The Haven Strand Fitness The Haven: Is Strand Fitness’ latest edition to the full wellness experience. Read further and find out more about the benefits and how to get started. The Haven has it all, sleep pods, massage chairs, and calming music to put you into your most relaxed...
Our Easter Timetable for both locations! Do you have any questions about opening hours, 24 hour access, creche or the timetable? Contact us today and our friendly staff will be contact you shortly.
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
