Instructor in the Spotlight – Jackie
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
Sticking to your exercise regime can be a ‘piece of cake’, thanks to these exercise adherence tips below! The number one EXCUSE for not doing enough exercise is a lack of time. However, the brutal reality is we all get the same 24 hours a day (which, by the way, is 168 hours a week). Whether you exe...
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...