The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never thought I’d have to even think about and also dealing with demons I should have faced years ago. From addiction and depression to grieving the loss of a sibling, mentally and physically I was a wreck.
Since committing to gym and living a healthier lifestyle I’ve never felt so good mentally and physically I’d like to thank everyone for the positive support but especially my man Nicholas Hering, Rise Up PT this guy pushes me to my limits and now my limits are increasing and results are showing couldn’t be happier with my progress!
To anyone not feeling the best, or unsure where to start, honestly change your diet and commit to physical exercise, it will change your life.