Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of key benefits yoga is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over...
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of health benefits of yoga is uncountable, that’s why we decided to list some of the most impressive health benefits of yoga that you can gain from adding it regularly to your workout routine. Some s...
The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...
Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success! A...
Improve your Quality of Sleep & Recovery: Sleep – or more so, the lack of quality sleep – can be a contributing factor to adverse mental health issues as well as a lack of progression in the gym. Poor sleep quality not only limits your ability to recover from training, but it also contrib...
