14
02
2020
30 Minute HIIT Sessions
By: strandadmin0
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
06
02
2020
EVOLT 360 Body Composition Analyser
By: Donna Hartley0
You may have noticed a strange-looking set of scales in our reception area. However, it is more than a set of scales. It’s our EVOLT 360 Body Composition Analyser. WHAT EXACTLY IS EVOLT 360? Evolt – the intelligent body scanner – a body composition analyser The Evolt 360 consists o...
28
03
2019
Personal Coach Olivia Barclay at Strand Fitness!
By: Donna Hartley0
Strand Fitness Personal Coach Olivia Barclay Personal Coach Olivia Barclay recently joined the Strand Fitness Team as a Personal Coach! Liv has a cert 3 and 4 in fitness. Her passion for the fitness industry will push your limits and bring you closer to the goals that you deserve! Do you want...
26
12
2018
Strand Fitness – The Gift of Giving
By: Donna Hartley0
The Gift of Giving! Christmas About Giving As Receiving! Strand Fitness is very excited to announce that ALL of our cardio equipment from both our CBD and North Shore Clubs is GONE!! Why are we excited you ask? The gift of giving! So, ALL of our Cardio was donated to several charities and non-profit...
02
10
2018
Inspiring 8 Week Challenge Part 3
By: Donna Hartley0
The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...