Myzone Global Challenge – Why You Must Join
HAVE YOU HEARD ABOUT THE MYZONE GLOBAL CHALLENGE? Myzone Global Challenge – It is, without doubt, an unsettling time for everyone right now, although exercise is the best medicine to help improve physical, mental, and emotional well-being. Have you heard about the MYZONE Global Challenge? Join...
One Size Doesn’t Fit ALL: Fitness Goals And Personal Preference!
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
30 Minute HIIT Sessions
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
What is MyZone?
Have you seen our Myzone TV screens at both our Strand Fitness locations? Do you already know about the MyZone Fitness Tracker belt’s benefits and the information it can give you about your workouts, health and fitness? Below we explain what the Myzone belt is, what it can do and how you can u...