BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
MYZONE Challenge: The 21 Day Make it or Break it Challenge! It takes 21 days to make or break a habit. Why not start today? January 31-February 20 (21 day challenge) Join us for the #StrandFitness21DayChallenge Strand Fitness is very excited to announce the launching of our 21 Day – Make it or...
Here Are Ten Tips For Rejoining The Active Life New to the Gym, or maybe getting re-started? It’s okay to feel a little nervous or uncomfortable, we are all started somewhere. Now, the main question is: where do I start? Once you have an exercise habit, it becomes automatic. You just go to the gym,...
