Welcome to the Team – Nicole Ellis
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.
There are many reasons to start squat exercises and often people say squatting is the best exercise out there. Not only is it a compound movement that activates multiple different muscle groups, but it’s also a primitive movement that transfers into everyday life movements. Plus, squatting is...
I have only recently joined the Team here at Strand Fitness. However, I'm definitely a local, as I was born and bred right here in Townsville. I have 2 children aged 8 and 9 years old.
I have been married to my lovely wife Jessica for 8 years. We have two little girls aged 3 and 2 they are both very different but with plenty of attitude.
I have recently relocated to Townsville from Victoria and I am absolutely loving the outdoor lifestyle and warm weather.