Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...
Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...
Personal Stories Trainer – Ema Anderson ~ Diamond Fitness Coach Client – Courtney Courtney’s story “We can begin to love ourselves. WE ALL DESERVE THAT 😍😍 “ Hi I’m Courtney, also known as Mum & Wifey. I have battled with depression and anxiety since well, high schoo...
Benefits Of Drinking Water Drink good old H2O for rehydrating when the body experiences fluid loss. Our bodies are composed of about 60% water, yet many of us are drinking much less than the required amounts to keep our bodies functioning correctly (2-3 litres per day). Proper hydration is an essen...
JANUARY will see STRAND FITNESS kicking off with a BANG. With all the tradies back on deck from the 9th it will be all systems go for the next stage of development of The Townsville Health Hub. ENERGY HUB RAW BEAUTE STRAND SWIM SCHOOL POOL CONSTRUCTION CRECHE FUNCTIONAL FITNESS From everyone here at...
