Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of key benefits yoga is uncountable. That’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies describe that doing yoga for one hour a week over...
What is BODYBALANCE? Les Mills BODYBALANCE will improve your mind, your body, and your life with motivating bends. Discussed below is why you should do yoga routines and the benefits of BODYBALANCE Yoga. The class is based on yoga movements, accompanied by inspiring soundtracks and open for all fitn...
The 8 Week Challenge Part 3 Read further about our 8-week challenge finisher. This time, Lisa tells her story. Read about her inspiring success story and her ups and downs during her challenge. & Before you start: Dear Lisa, thank you for sharing your story and congratulations on finishing our 8...
Strand Fitness – 8 Week Challenge Part 2 Did you hear about our 8-week challenge? We asked our latest 8-week finishers about their stories and results of their first challenges! We let them tell their stories themselves – enjoy reading and get inspired by their motivation and success! A...
Cameron’s 8 Week Weight Loss Challenge Results Weight Loss Challenge Results | We asked some of our past 8-week challengers about their stories and the results that they achieved from the challenge! We let them tell their stories themselves – enjoy reading and get inspired by their motiv...
