There are many ways to improving your grip strength. For instance, many of the traditional exercises we practice in functional training utilize grabbing, holding and carrying objects. Here are three of my favourite exercises to develop and improve the strongest grip possible. Exercises To Improving...
HIIT-em Fitness We can’t really say ‘Welcome to the Team’ as Deb and Dani have been with Strand Fitness for 4 years now and love the inviting, friendly environment. ”The facilities are great for what we offer in our business along with the best group fitness classes in Townsv...
I first trained in BODYATTACK, closely followed by BODYSTEP in 2008, so this is my 10th year of instructing, although I have had some lengthy time of during both pregnancies! Instructors had encouraged me for many years prior to this to do initial training & become an instructor, however I lacked co...
Motivation is a word that is thrown around a lot, especially when it comes to exercise. Maintaining a level of fitness, losing weight, or just improving your fitness all require you to get and stay motivated or you won't do it.
