BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
MYZONE Challenge: The 21 Day Make it or Break it Challenge! It takes 21 days to make or break a habit. Why not start today? January 31-February 20 (21 day challenge) Join us for the #StrandFitness21DayChallenge Strand Fitness is very excited to announce the launching of our 21 Day – Make it or...
Personal Stories The stories below are the personal experiences of people who have recovered from, or are going through, depression, anxiety or a related disorder and how exercise can benefit overall wellbeing including mental health by reducing anxiety, depression and negative mood and improving se...
Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...
Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...
