Welcome to Strand Fitness

The Health Club With it All

Strand Fitness has 3 Locations – CBD, Northshore & Strand CrossFit. Our members have access to both the CBD and North Shore clubs 24 hours a day, 7 days a week – Great for shift workers, busy parents, hard-working students and more!

 

Our gyms feature premium training equipment, including the most technologically advanced cardio machines and enough weightlifting equipment to train an army! On top of this, we boast an impressive roster of experienced personal trainers that will motivate and inspire you to reach your health and fitness goals – no matter what they are!

 

Did you know Strand Fitness has been voted ‘Townsville’s BEST Gym’ and ‘Townsville’s GREATEST Gym’!

Symetrio
Daily schedule
05:45 - 06:45

Boxing

  • Strand Fitness
  • Intense
09:15 - 10:15

Body Pump

  • Strand Fitness
  • Intense
10:15 - 10:45

Body Attack 30

  • Strand Fitness
  • Intense
16:30 - 17:30

Vinyassa Flow Open*

  • Strand Fitness
  • Intense
16:30 - 17:30

Yoga Yin OPEN

  • Strand Fitness
  • Intense
17:30 - 18:30

Body Pump

  • Strand Fitness
  • Intense
Symetrio
Daily schedule
05:30 - 06:30

Bootcamp - Renegade

  • Strand Fitness
  • Intense
05:45 - 06:45

Vinyassa Flow Open*

  • Alexander Rose
  • Intense
05:45 - 06:30

RPM

  • Strand Fitness
  • Intense
06:00 - 06:30

GRIT*

  • Strand Fitness
  • Intense
07:30 - 08:30

Aqua Fitness

  • Strand Fitness
  • Intense
09:15 - 10:15

Body Balance

  • Strand Fitness
  • Intense
16:30 - 17:15

Body Attack 45

  • Strand Fitness
  • Intense
17:15 - 18:15

Ashtanga Open*

  • Strand Fitness
  • Intense
FILL IN YOUR DETAILS AND WE WILL BE IN TOUCH WITH YOU SHORTLY

Staffed Hours

CBD

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

North Shore

Monday - Thursday
5:30am - 8:00pm
Friday
5:30am - 7:00pm
Saturday - Sunday
8:00am - 5:00pm

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