Welcome to the new Strand Fitness, now open at the Stanton Centre, (old hospital site), North Ward.

You are invited to join us for a tour of Townsville’s newest, fully equipped, first class gym.

Work out on the latest Life Fitness and Hammer equipment, overlooking the most amazing views in Townsville, of our famous Strand, Cleveland Bay and Magnetic Island.

Join Townsville’s best instructors for a group fitness class. We offer Les Mills Body Pump, Body Attack, Body Balance and RPM (spin). We’ve also added boxing, light aerobics, and the newest fitness craze, Zumba, to our program.

At Strand Fitness our goal is to make you feel comfortable in our environment, and we can design programs for any fitness level. We can also assist you to reach your goals with our personalised, one-on-one training  options. Our trainers specialize in pre and post natal, rehabilitation and weight loss programs.

If you want to meet new friends, train outdoors and experience the best of Townsville’s weather and scenery, join us for our boot camp [AD3] program, which runs non-stop each week throughout the year.

Our crèche  is available at peak times, offering expert childcare while you enjoy your workout.

Look good, feel great, embrace life!

Opening hours

Monday- Friday        5am – 9pm

Saturday                       8am – 5pm

Sunday                           9am – 1pm

Catch up with the latest information on Strand Fitness events, programs and news in our latest newsletter.

Take a look around our website, read about all of the great benefits of fitness and when you’re ready to progress to a happier healthier you, click here to contact us.