SF GROUP TRAINING
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
SF Grand Central is the ultimate HIIT workout. It maximises calorie burn and increases the metabolic rate during and after the workout.
It is really amazing to be able to share my passion and love for these programs at many different levels. I feel so lucky!
I have only lived in Townsville since May and I am absolutely loving it here and the beautiful surrounding places.
Personal Stories Trainer – Nicholas Hering Rise Up PT Client – Josh Josh’s story “The last 6 months of my life have been the most full on months I’ve yet had to face!“ The last 6 months of my life have been the most full on months I’ve yet had to face! Dealing with things I’d never...
Personal Stories Trainer – Amy Hermann Health & Fitness Client – Katrina Katrina’s story “14 months ago I was the girl who suffered from anxiety every day and was always depressed. “ 14 months ago I was the girl who suffered from anxiety every day and was always depressed...