STATEMENT #2 Date: Monday, 23 March 2020 To: All Members, Staff Members & Instructors From: Strand Fitness Group Management Subject: Statement No 2 – COVID-19 Dear Strand Fitness Group Community, Strand Fitness COVID-19 Update: The health of our members has always been our number one priority. W...
STRAND FITNESS GROUP COVID-19 UPDATE – STATEMENT #1 Date: Tuesday, 17 March 2020 To: All Members, Staff Members & Instructors From: Strand Fitness Group Management Subject: Statement No 1 – COVID-19 Strand Fitness Group COVID-19 Update: Strand Fitness wishes to advise our valued members an...
We don't have just one generic option that is supposed to 'FIT' everybody. Instead here at Strand Fitness we don’t want you to compromise!
Forget hours of training – 30 minutes is all it takes. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
I first trained in BODYATTACK, closely followed by BODYSTEP in 2008, so this is my 10th year of instructing, although I have had some lengthy time of during both pregnancies! Instructors had encouraged me for many years prior to this to do initial training & become an instructor, however I lacked co...
